10 of the Best Things to do in Cape Town, South Africa

10 of the Best Things to do in Cape Town, South Africa

Ah, Cape Town. Is there any city on Earth more beautiful? Frequently listed as one of the world’s most liveable urban areas, South Africa’s Mother City is a beacon of culture perched on the edge of the Atlantic Ocean and framed by the breathtaking...
8 Healthy Carbs You Should Be Eating

8 Healthy Carbs You Should Be Eating

Carbohydrates are important because it fuels your body and brain. The body also need need carbs to help regulate mood and to keep the intestines moving. But keep in mind that not all carbs are created equal. On food labels, you will see the total number of...
10 Quick Daily Body Toning Exercises For A More Toned Figure

10 Quick Daily Body Toning Exercises For A More Toned Figure

Getting toned is a big goal for many women. We’ve seen others on Instagram look amazing and we want in on it. The good news is that, while there are lots of other things you need to do in order to get and maintain a toned figure, such as eat right, there are also 10...